TDEE CALCULATOR
Learn your calorie and macronutrients requirements with my FREE calculator.
Here you can convert your weight and height if you use imperial measurements:
CALCULATE YOUR TDEE:
This Calorie Calculator is based on the Harris-Benedict Equation which calculates basal metabolic rate (BMR), and its results are based on an estimated average. The basal metabolic rate is the amount of energy expended per day at rest.
Note: accurate determination of the calories you burn can only be accomplished by individual physiological testing
Calculating your daily energy expenditure, calories, and macro targets is just the starting line.
Creating a plan tailored to your lifestyle, circumstances, and goals is where the real journey begins —while using a fully personalised approach is also very important. My coaching also provides continuous progress monitoring, which ensures accountability and helps you to stay on track toward your goals.
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